There comes a point in your life when you've done everything right but it just doesn't seem like enough. You may have spent countless...

Nutrition is more important than exercise in terms of body composition but exercise is important to your overall health and performance capa

Anytime an athlete is considering the use of a supplement they should consult a physician first. Although my supplement reviews will...

You may know, or you may be, a person that wants young athletes to learn the value of hard work. You may also know, or you may be, the...

THE HIGHLIGHTS Your mind's eye is for more than memory. Imagery is a vital tool for anyone looking to achieve at a higher level. Imagery...

THE HIGHLIGHTS Find out what positive self-talk is really all about. Identify what that looks like for you and/or those you work with....

THE HIGHLIGHTS Autonomy - Help your athletes feel as if they have a part in why they are doing what they're doing....