Sports Performance Class Information

Classes are $15 each or $99/month! Ask about our package specials and discounts!
Level 1 Athletes

Classes for Athletes 10-11 years

 

Monday................................. 

Tuesday................................ 6:30 pm

 Wednesday......................... 

Thursday.............................. 6:30 pm

Friday....................................

Saturday..............................

Sunday.................................

 

 

Level 2 Athletes

Classes for Athletes 12-13 years

 

Monday................................. 

Tuesday................................ 6:30 pm

Wednesday.......................... 

Thursday.............................. 6:30 pm

Friday....................................

Saturday..............................

Sunday.................................

 

Level 3 Athletes

Classes for Athletes 14-18 years

 

Monday...............................

Tuesday.............................. 7:30 pm

Wednesday........................ 

Thursday............................ 7:30 pm

Friday.................................. 

Saturday.............................

Sunday................................

Level 1 and 2 classes are for the athletic novice and those with a few years under their belt. They place an emphasis on efficiency in movement while building foundational strength. More than anything young athletes need to learn their bodies. As they develop physically, mentally, and athletically, physical demands change. Things like overall strength and body type will impact the execution of safe and effective movements. In the level 1/level 2 class, our goal is to help athletes discover what it feels like to move properly and with purpose. We want them to make the type of mind body connections that will encourage future development and support their efforts to reach their greatest potential. As athletes develop we will begin to push them with a variety of explosive movements. These movements will not only add to their athleticism, they will help reduce the risk of injury.

Level 3 classes are for the more experienced athlete. These athletes are typically our junior varsity, varsity, and collegiate athletes. They have upwards of 8+ plus years of sport participation and/or training on their resumes. We often teach more advanced lifting techniques with this group and utilize several different plyometric drills to develop WHOLE BODY explosiveness. These athletes are often involve with some other form of training with their school and/or club teams so we make sure to communicate with our athletes about the perils of overtraining and the importance of recovery. We frequently take the time to incorporate active recovery techniques to facilitate growth so that they athlete gets the most from their training when they are with us and when they are not.

GROUP/TEAM TRAINING
CALL, TEXT, OR EMAIL US TO GET STARTED ON SETTING UP YOUR OWN GROUP TRAINING!

Coming to train with us for the first time?

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Group/team training is a great way to get in athletes who would like to work on specific aspects of their athleticism. Like all other training protocols, this type of training will begin with an athlete assessment. This assessment will help us identify the strengths and weaknesses of each individual in the group and make a proper plan for their training. Group training for young athletes will always focus on developing the whole athlete but will incorporate the identified needs and goals of the group.

*We have group pricing available for 3-6 athletes. Groups must register for the month or purchase a 10 pack of sessions  to receive group pricing rates. Group rates start as low as $60 per session. Please contact us for details on your group rates!

 

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