*Monday and Wednesday classes will run April 8th through May 29th.

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Level 1 and 2 classes are for the athletic novice and those with a few years under their belt. They place an emphasis on efficiency in movement while building foundational strength. More than anything young athletes need to learn their bodies. As they develop physically, mentally, and athletically, physical demands change. Things like overall strength and body type will impact the execution of safe and effective movements. In the level 1/level 2 class, our goal is to help athletes discover what it feels like to move properly and with purpose. We want them to make the type of mind body connections that will encourage future development and support their efforts to reach their greatest potential. As athletes develop we will begin to push them with a variety of explosive movements. These movements will not only add to their athleticism, they will help reduce the risk of injury.

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Level 3 classes are for the more experienced athlete. These athletes are typically our junior varsity, varsity, and collegiate athletes. They have upwards of 8+ plus years of sport participation and/or training on their resumes. We often teach more advanced lifting techniques with this group and utilize several different plyometric drills to develop WHOLE BODY explosiveness. These athletes are often involve with some other form of training with their school and/or club teams so we make sure to communicate with our athletes about the perils of overtraining and the importance of recovery. We frequently take the time to incorporate active recovery techniques to facilitate growth so that they athlete gets the most from their training when they are with us and when they are not.