Human Performance Blog
September 23, 2019
Nutrition is more important than exercise in terms of body composition but exercise is important to your overall health and performance capacity.
August 26, 2019
Autonomy - Help your athletes feel as if they have a part in why they are doing what they're doing.
Relatedness/Connectedness - Connection is critical. Help them to understand that they are a part of something special.
When Physical Training is Not Enough
December 3, 2019
Nutrition > Exercise
Creatine - Supplement Review
September 16, 2019
Developing the Ultimate Athlete
September 13, 2019
Using Your Imagination to Perform at Your Best
September 5, 2019
August 30, 2019
Coaching the Basic Psychological Needs of an Athlete