Interested in GROUP FITNESS for adults? Click here for our current group fitness offer.
Focused on Athletes
Flash Performance began their training endeavor when they realized there were no true sports performance training programs in the area. FP moved from the local gym to their very own 4,500 sq ft facility complete with turf, a basketball court and a large weight training area.
Every individual is different so every program cannot be the same. At FP we make the necessary adjustments to each individuals program in order to ensure we eliminate weaknesses from their overall performance. There is no better feeling than to see an athlete put forth the effort and then later be rewarded on the field/court. In addition to creating better athletes we hope to create life long athletes by making training fun and enjoyable.
Learn More At Flash Performance
Increase your vertical jump...
Decrease your 40 yard dash...
Improve your footspeed and watch it translate onto the court or field...
Our half court/half turf setup is the ideal spot for speed and agility training. We have all the space you need for developing quick feet, explosive leg strength and jaw dropping speed. We also have a weights area complete with an olympic 8'x8' platform and power rack for our older more advanced athletes.
We offer a wide range of training for all athletes. Call us or send us an email for details.
TRAIN WITH EXPERIENCED TRAINERS!
Almost a decade ago the beginnings of what is now Flash Performance started at a local gym in Liberty, MO. They currently train kids of all ages, from early elementary up through the professional ranks. The trainers at Flash help athletes increase their athletic prowess by having them compete against themselves through testing and sports specific functions.
Trainers with thousands of hours of education and experience make Flash Performance the ideal training facility for anyone looking to better themselves. Specialized programs developed by the members will help you work on your areas of need. Giving you faster results and actual progress towards your goals.